01 / Programmes

  • Block length: 4 weeks
  • Tiers: 3
  • Currency: UAH
  • Adults 18+

A monthly coaching block is a written program, not a standing appointment

Each block runs four calendar weeks and closes with a review that decides the next one. You arrive to a session already planned: sets, reps, load and target RPE written the week before, adjusted from what your log recorded.

What every block contains

  • Written programUpdated weekly, with sets x reps x load x RPE for each session.
  • Fixed scheduleThe same slot each week, booked and confirmed before the block starts.
  • Session loggingEvery set recorded, so weekly tonnage and progression stay visible.
  • Week four reviewWhat held, what was adjusted, and what the next block targets.

Who each tier suits

  • IndividualBeginners, and anyone returning to training after a long break.
  • Small groupFour people who train consistently and share one weekly slot.
  • Remote programmingLifters training in their own gym who need the plan and the review, not supervision.

Compare what each tier includes Monthly pricing in UAH

02 — Tier ledger

Three coaching tiers, one ledger format

Every tier runs on the same written programme, logged sessions and scheduled reviews. What changes is contact frequency and how often the plan gets rewritten. Fees are monthly, stated in UAH, billed per four-week block.

Comparison of the Base, Progress and Performance coaching tiers
Ledger line Base Progress Performance
Sessions per month 4 × 60 min 8 × 60 min 12 × 60 min
Review cadence Every 4 weeks Every 2 weeks Weekly
Ledger access Session log only Log, notes and load history Full ledger plus video review notes
Coach messaging Not included Replies within 48 h, weekdays Same-day replies, seven days
Programme rewrite Each block Each block, plus one mid-block On request, up to twice per block
Monthly fee ₴6,900 ₴9,800 ₴14,500

Standard terms

  • One-time assessment ₴1,500, credited in full against the first month of any tier.
  • Blocks run four weeks from the first logged session. Fees are payable in advance.
  • Reschedule with 24 hours notice at no cost. Late cancellations are counted as used.

See the pricing figures in detail or book the assessment.

04 — Pricing

Monthly fees, stated in full

Three coaching tiers. Every figure below is a monthly fee in hryvnia and covers the written programme, the fixed weekly schedule and the session log.

Coaching tiers and monthly fee in UAH
TierSessions per weekMonthly fee
Essential2₴6 400
Structured3₴9 800
Performance4₴14 200
Assessment, one time
₴1 500 for the movement screen, baseline testing and the first written programme. The full amount is credited against your first monthly fee once you continue into a tier.
Payment terms
The monthly fee is paid in advance, before the first session of each calendar month. Sessions left unused inside a month are neither refunded nor carried forward.

Not included in any tier

  • Medical assessment, diagnosis or treatment of any kind
  • Physiotherapy, massage and rehabilitation procedures
  • Clinical nutrition plans and supplement prescriptions
  • Entry fees for competitions and events
  • Day passes, guest sessions and equipment rental

Unsure which tier matches your schedule? Book a consultation or read the tier comparison.

05 — Next step

Tell us your week. We write the programme around it.

One 45-minute consultation covers your training history, the slots you can actually keep and the tier that fits. Session logging and scheduled reviews start from week one. Adults 18+ only.

Book a consultation

Prefer to talk first? +380 739 581 0944